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Portobello Mushrooms

Portobello Mushrooms

EverydayFresh

Portobello mushrooms are the mature form of cremini mushrooms, recognized for their large, umbrella-like caps and dense, meaty texture. These mushrooms develop an intense umami flavor when cooked, making them a popular plant-based substitute for meat in dishes like grilled 'mushroom burgers' or stuffed entrees. Fresh portobellos provide a low-calorie source of selenium and B vitamins, with their gill-lined caps offering a robust structure ideal for holding fillings or absorbing marinades.

Macro Impact

A 1 mushroom cap serving contains 26 calories, 3g protein, 5g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 26 calories?
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3 min
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3 min
Running5 mph (12 min/mile)
2 min

Nutrition Facts

Serving size1 mushroom cap (120 g)
Amount per serving
Calories26
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium11mg
0%
Total Carbohydrate5g
2%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0.4mcg
2%
Calcium4mg
0%
Iron0.4mg
2%
Potassium437mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
27%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
13 / 30 mcg
44%
Cobalamin, B12
0 / 2 mcg
3%
Folate
34 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
38%
Iron
0 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
130 / 700 mg
19%
Potassium
437 / 3k mg
15%
Selenium
22 / 55 mcg
41%
Sodium
11 / 2.3k mg
0%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
111 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mushroom, portabella. USDA Foundational Foods. FDC ID 2003598.
  2. 2.Mushrooms, portabella, raw. USDA Standard Reference, Legacy. Food ID 169255.
  3. 3.Mushroom, portabella (portobello), raw. Canadian Nutrient File. Food ID 4973.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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