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Pork Sirloin Chop, Raw, Frozen

Pork Sirloin Chop, Raw, Frozen

EverydayFrozenRaw

Pork sirloin chop is a lean, bone-in cut sourced from the hip area of the pig, preserved raw through freezing to maintain freshness. This cut offers a lower fat content compared to pork belly or shoulder cuts while providing high-quality protein, B vitamins, and essential minerals like iron and zinc. Designed for convenient storage, frozen sirloin chops can be cooked directly from frozen or thawed, with grilling, pan-searing, or baking recommended to achieve optimal tenderness while ensuring safe internal temperatures.

Macro Impact

A 3 oz serving contains 103 calories, 19g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories103
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.9g
Cholesterol54mg
18%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.5mg
3%
Potassium301mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
54 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
54%
Tryptophan
0 / 0 g
66%
Valine
1 / 2 g
39%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
45%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
40%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
25%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
301 / 3k mg
10%
Selenium
32 / 55 mcg
58%
Sodium
54 / 2.3k mg
2%
Zinc
2 / 10 mg
21%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
68 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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