Point Cut Beef Brisket, Raw

Point Cut Beef Brisket, Raw

EverydayRaw

Point cut brisket is a primal beef cut from the lower chest, distinguished by its intense marbling and thick fat cap that renders during slow cooking. This cut contains high collagen levels, which break down into gelatin when braised or smoked, creating its signature tenderness. Its coarse, cross-grained texture requires slicing against the grain after cooking, and its rich fat content contributes to both flavor and higher saturated fat levels compared to leaner cuts.

Macro Impact

A 4 oz serving contains 303 calories, 20g protein, 1g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 303 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories303
% Daily Value*
Total Fat24g
31%
Saturated Fat10g
48%
Trans Fat0.6g
Polyunsaturated Fat0.8g
Monounsaturated Fat11g
Cholesterol81mg
27%
Sodium82mg
4%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron2mg
11%
Potassium299mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
1 / 23 g
3%
Saturated
10 / 23 g
41%
Trans
1 g
Cholesterol
81 / 300 g
27%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
11 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
93%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
31%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
106%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
188 / 700 mg
27%
Potassium
299 / 3k mg
10%
Selenium
17 / 55 mcg
31%
Sodium
82 / 2.3k mg
4%
Zinc
5 / 10 mg
51%
Chromium
2 / 30 mcg
8%
Molybdenum
3 / 45 mcg
8%
Iodine
6 / 150 mcg
4%
Chlorine
125 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
84 mg
Taurine
8 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 169489.

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