Peach Crisp

Peach Crisp

EverydayCooked

Peach crisp is a baked dessert featuring sweetened fresh or canned peaches topped with a crispy streusel mixture of oats, flour, butter, and brown sugar. The dessert combines a warm, tender fruit base with a contrasting crunchy topping that becomes golden brown during baking. Unlike a cobbler, which has a biscuit-like topping, the crisp's signature oat-based streusel provides both texture and whole grain content, though it remains a dessert high in sugar and fat.

Macro Impact

A 1 cup serving contains 501 calories, 4g protein, 90g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 501 calories?
Walking3.5 mph, moderate pace
1 hour 57 min
YogaModerate effort, gentle pace
1 hour 25 min
SwimmingModerate effort, freestyle
1 hour 4 min
Biking12-14 mph, moderate effort
52 min
StairsStair climbing, moderate pace
58 min
Running5 mph (12 min/mile)
42 min

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories501
% Daily Value*
Total Fat16g
20%
Saturated Fat8g
38%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol37mg
12%
Sodium296mg
13%
Total Carbohydrate90g
33%
Dietary Fiber6g
22%
Total Sugars72g
Includes Added Sugars37g
74%
Protein4g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron1mg
7%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
90 / 275 g
33%
Fiber
6 / 28 g
22%
Sugars
72 g
Added Sugars
37 / 50 g
74%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
11%
Saturated
8 / 23 g
33%
Trans
1 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
124 / 800 mcg
15%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
25 / 1k mg
2%
Copper
1 / 1 mg
55%
Iron
1 / 13 mg
10%
Magnesium
37 / 370 mg
10%
Manganese
1 / 2 mg
36%
Phosphorous
99 / 700 mg
14%
Potassium
420 / 3k mg
14%
Selenium
7 / 55 mcg
13%
Sodium
296 / 2.3k mg
13%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Desserts, apple crisp, prepared-from-recipe. USDA Standard Reference, Legacy. Food ID 169601.
  2. 2.Dessert, apple crisp, homemade. Canadian Nutrient File. Food ID 6228.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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