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Parmesan Cheese, Block

Parmesan Cheese, Block

Everyday

Parmesan is a hard, aged Italian cheese traditionally crafted from cow’s milk and aged for 12-24 months to develop its granular texture and concentrated umami flavor. Authentic Parmigiano-Reggiano (protected by PDO status) offers exceptional protein density and calcium content, with minimal lactose due to prolonged aging. Sold in wedges or blocks to preserve freshness, it’s typically grated over dishes or shaved for salads, providing a savory depth to both cooked and raw preparations.

Macro Impact

A 1 oz serving contains 110 calories, 10g protein, 1g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium332mg
14%
Total Carbohydrate0.9g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0.1mcg
1%
Calcium330mg
25%
Iron0.2mg
1%
Potassium26mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
22%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
32%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
15%
Folate
2 / 400 mcg
0%
Vitamin A
60 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
330 / 1k mg
33%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
2%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
194 / 700 mg
28%
Potassium
26 / 3k mg
1%
Selenium
5 / 55 mcg
10%
Sodium
332 / 2.3k mg
14%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, parmesan, hard. USDA Standard Reference, Legacy. Food ID 170848.
  2. 2.Cheese, parmesan, hard. Canadian Nutrient File. Food ID 40.
  3. 3.Cheese, hard, Parmesan, 32 % fidm.. Frida. Public Food Key 309.
  4. 4.Cheese, parmesan, fresh, regular fat. Australian Nutrient Database. Public Food Key F002479.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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