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Non-Alcoholic Pina Colada

Non-Alcoholic Pina Colada

EverydaySweetened

A non-alcoholic piña colada is a sweetened tropical beverage made primarily from pineapple juice and coconut cream or milk. This mocktail version of the classic cocktail maintains the characteristic creamy texture and tropical flavor profile without rum, though it typically contains added sugars for sweetness. The beverage is usually blended with ice to create a smooth, frozen consistency, making it notably higher in calories than unsweetened fruit juices.

Macro Impact

A 8 fl oz serving contains 247 calories, 1g protein, 54g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories247
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium24mg
1%
Total Carbohydrate54g
19%
Dietary Fiber1g
4%
Total Sugars52g
Includes Added Sugars43g
86%
Protein1.0g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.7mg
4%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
54 / 275 g
19%
Fiber
1 / 28 g
4%
Sugars
52 g
Added Sugars
43 / 50 g
86%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
12 / 800 mcg
2%
Vitamin C
48 / 83 mg
58%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
59%
Phosphorous
36 / 700 mg
5%
Potassium
360 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
24 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
182 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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