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Mullet, Raw
Mullet is a versatile coastal fish known for its rich, firm flesh and distinctive two-layer fat distribution. This sustainable seafood option contains healthy omega-3 fatty acids and is particularly flavorful in its belly meat, where beneficial oils concentrate. The raw fish presents with grayish-pink flesh and can be prepared through various cooking methods, though it's especially popular smoked or grilled due to its robust flavor profile.
Macro Impact
A 3 oz serving contains 99 calories, 16g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 99 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.