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Low-Sodium Ham, Cooked Slices
Low-sodium ham is a processed pork product specifically prepared with 25-50% less salt than traditional ham, achieved through modified curing processes or salt substitutes. These pre-cooked slices retain the characteristic savory flavor and lean protein content of ham while catering to heart-healthy or sodium-restricted diets. Though lower in sodium, they remain a processed meat and may still contain preservatives like nitrates for extended shelf life.
Macro Impact
A 2 oz serving contains 98 calories, 13g protein, 0g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 98 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.