OpenNutrition

AboutDownload
Low Sodium White Bread

Low Sodium White Bread

EverydayEnriched

Low sodium white bread is a processed wheat bread specifically formulated to contain at least 50% less sodium than standard varieties, making it suitable for heart-healthy or blood pressure-conscious diets. Made with enriched wheat flour, it retains added iron and B vitamins lost during refining while maintaining the soft texture and mild flavor characteristic of traditional white bread. This variant meets dietary needs for sodium restriction without sacrificing the familiar structure used for sandwiches and toast.

Macro Impact

A 1 slice serving contains 79 calories, 3g protein, 15g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 79 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories79
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol0.3mg
0%
Sodium103mg
4%
Total Carbohydrate15g
5%
Dietary Fiber0.8g
3%
Total Sugars2g
Includes Added Sugars0.3g
1%
Protein3g
Vitamin D2mcg
10%
Calcium28mg
2%
Iron1.0mg
6%
Potassium35mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
33 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
13%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
8%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
31 / 700 mg
4%
Potassium
35 / 3k mg
1%
Selenium
8 / 55 mcg
15%
Sodium
103 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, white, commercially prepared, low sodium, no salt. USDA Standard Reference, Legacy. Food ID 172818.
  2. 2.Bread, white, commercial, reduced sodium. Canadian Nutrient File. Food ID 4036.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC