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Leg of Lamb Roast

Leg of Lamb Roast

EverydayCooked

Leg of lamb roast is a premium cut from the hindquarters of young sheep, prized for its tender texture and rich, game-adjacent flavor. This protein-rich meat provides significant amounts of iron and zinc, though its marbled fat content—particularly saturated fat—is higher than leaner poultry cuts. Typically slow-roasted with herbs like rosemary or garlic, the bone-in variety retains moisture during cooking while contributing to its characteristic savory depth.

Macro Impact

A 4 oz serving contains 226 calories, 34g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 226 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories226
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat4g
Cholesterol90mg
30%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein34g
Vitamin D2mcg
9%
Calcium7mg
1%
Iron3mg
16%
Potassium336mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
7%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
34 / 80 g
42%
Amino Acids
Histidine
1 / 3 g
33%
Isoleucine
2 / 2 g
98%
Leucine
2 / 3 g
80%
Lysine
3 / 2 g
119%
Methionine
1 / 1 g
69%
Phenylalanine
1 / 2 g
65%
Threonine
1 / 1 g
115%
Tryptophan
0 / 0 g
117%
Valine
2 / 2 g
84%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
3 / 2 mcg
104%
Folate
18 / 400 mcg
5%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
20%
Iron
3 / 13 mg
21%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
365 / 700 mg
52%
Potassium
336 / 3k mg
11%
Selenium
32 / 55 mcg
58%
Sodium
70 / 2.3k mg
3%
Zinc
6 / 10 mg
60%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
124 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, Canadian, leg, whole, lean, cooked. Canadian Nutrient File. Food ID 3433.
  2. 2.Lamb, leg roast, lean, roasted, no added fat. Australian Nutrient Database. Public Food Key F005014.
  3. 3.Lamb, leg roast, semi-trimmed, roasted, no added fat. Australian Nutrient Database. Public Food Key F005016.
  4. 4.Lamb, leg roast, untrimmed, roasted, no added fat. Australian Nutrient Database. Public Food Key F005018.
  5. 5.Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat. Australian Nutrient Database. Public Food Key F005069.
  6. 6.Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat. Australian Nutrient Database. Public Food Key F005071.
  7. 7.Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat. Australian Nutrient Database. Public Food Key F005073.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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