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Lean Corned Beef, Cooked

Lean Corned Beef, Cooked

EverydayCooked

Lean corned beef is a salt-cured cut of beef brisket that’s simmered or slow-cooked until tender, with visible fat trimmed to reduce overall fat content. The term 'corned' refers to the coarse salt grains historically used in its brine, which is typically seasoned with spices like peppercorns and bay leaves. While rich in protein, this preparation remains high in sodium, making portion awareness key for sodium-conscious diets. It’s most commonly sliced thin for sandwiches or served alongside cabbage and root vegetables.

Macro Impact

A 3 oz serving contains 88 calories, 14g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 88 calories?
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20 min
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15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat2g
3%
Saturated Fat0.9g
5%
Trans Fat0.2g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.8g
Cholesterol55mg
18%
Sodium906mg
39%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein14g
Vitamin D4mcg
21%
Calcium9mg
1%
Iron2mg
11%
Potassium185mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
40%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
81%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
28%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
128 / 700 mg
18%
Potassium
185 / 3k mg
6%
Selenium
20 / 55 mcg
37%
Sodium
906 / 2.3k mg
39%
Zinc
4 / 10 mg
38%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
60 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, cured, corned beef, outside and eye of round, cooked. Canadian Nutrient File. Food ID 2828.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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