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Lamb Shoulder Chops, Raw

Lamb Shoulder Chops, Raw

EverydayRaw

Lamb shoulder chops are flavorful cuts taken from the upper forequarter of young sheep, characterized by their rich marbling and distinctive bone structure. These versatile cuts contain a mix of tender and more fibrous muscles, offering excellent value while providing significant protein, zinc, and vitamin B12. The raw meat typically displays a pink to light red color with white fat marbling, making it ideal for slow-cooking methods that help break down the connective tissues.

Macro Impact

A 4 oz serving contains 312 calories, 19g protein, 0g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 312 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories312
% Daily Value*
Total Fat26g
33%
Saturated Fat10g
52%
Trans Fat1g
Polyunsaturated Fat1.0g
Monounsaturated Fat7g
Cholesterol71mg
24%
Sodium81mg
4%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
1%
Calcium25mg
2%
Iron1mg
7%
Potassium311mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
1 / 23 g
4%
Saturated
10 / 23 g
44%
Trans
1 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
3%
Omega 9
7 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
97%
Folate
0 / 400 mcg
0%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
181 / 700 mg
26%
Potassium
311 / 3k mg
10%
Selenium
7 / 55 mcg
13%
Sodium
81 / 2.3k mg
4%
Zinc
3 / 10 mg
33%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 174450.
  2. 2.Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 174875.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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