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Lamb Loin, Raw

Lamb Loin, Raw

EverydayRaw

Lamb loin is a premium cut from the animal's back, prized for its tenderness and mild flavor compared to tougher shoulder or leg cuts. This lean muscle contains moderate marbling that can be trimmed, offering a balance of high-quality protein and lower fat content when prepared. Best suited for quick, high-heat methods like grilling or roasting, it cooks faster than denser cuts while maintaining a juicy texture when not overcooked.

Macro Impact

A 3 oz serving contains 245 calories, 13g protein, 9g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 245 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories245
% Daily Value*
Total Fat17g
22%
Saturated Fat8g
38%
Trans Fat0.5g
Polyunsaturated Fat0.4g
Monounsaturated Fat5g
Cholesterol70mg
23%
Sodium52mg
2%
Total Carbohydrate9g
3%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.3mcg
2%
Calcium11mg
1%
Iron1mg
6%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
0 / 23 g
2%
Saturated
8 / 23 g
32%
Trans
1 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
13 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
51%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
35%
Folate
1 / 400 mcg
0%
Vitamin A
38 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
8%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
168 / 700 mg
24%
Potassium
196 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
52 / 2.3k mg
2%
Zinc
2 / 10 mg
19%
Chromium
7 / 30 mcg
23%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
45 g
Caffeine
0 mg
Choline
59 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 172551.
  2. 2.Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 172586.
  3. 3.Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw. Canadian Nutrient File. Food ID 4791.
  4. 4.Lamb, loin, raw. Frida. Public Food Key 1268.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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