OpenNutrition

AboutDownload
Lactose-Free Milk

Lactose-Free Milk

Everyday

Lactose-free milk is a dairy product derived from cow's milk where the natural lactose sugar has been pre-digested with the enzyme lactase. This process preserves the original calcium, protein, and vitamin content of regular milk while making it digestible for those with lactose intolerance. The enzymatic conversion gives the milk a slightly sweeter taste than untreated varieties, as lactose breaks down into simpler, naturally sweet sugars like glucose and galactose.

Macro Impact

A 1 cup serving contains 143 calories, 7g protein, 11g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories143
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol26mg
9%
Sodium84mg
4%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.2mcg
1%
Calcium264mg
20%
Iron0mg
0%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
1 / 2 mcg
40%
Folate
0 / 400 mcg
0%
Vitamin A
125 / 800 mcg
16%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
264 / 1k mg
26%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
199 / 700 mg
28%
Potassium
360 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
16%
Iodine
67 / 150 mcg
45%
Chlorine
240 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
213 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, cow, fluid, lactose free, regular fat (3.5% fat). Australian Nutrient Database. Public Food Key F005599.
  2. 2.Milk, cow, fluid, lactose free, reduced fat (1% fat). Australian Nutrient Database. Public Food Key F005598.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC