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Injera

Injera

EverydayCooked

Injera is a traditional Ethiopian and Eritrean sourdough flatbread characterized by its unique spongy texture and slightly tangy flavor. Made primarily from teff flour, a highly nutritious ancient grain, this fermented bread is naturally rich in protein, fiber, and essential minerals. The large, circular flatbread features a distinctive honeycomb-like surface that makes it ideal for scooping up stews and sauces, serving both as food and eating utensil in East African cuisine.

Macro Impact

A 1 piece serving contains 197 calories, 7g protein, 44g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 197 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 piece (150 g)
Amount per serving
Calories197
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium1302mg
57%
Total Carbohydrate44g
16%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron6mg
33%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
60 / 400 mcg
15%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
33%
Iron
6 / 13 mg
46%
Magnesium
120 / 370 mg
32%
Manganese
1 / 2 mg
37%
Phosphorous
270 / 700 mg
39%
Potassium
300 / 3k mg
10%
Selenium
12 / 55 mcg
22%
Sodium
1.3k / 2.3k mg
57%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
14 / 45 mcg
30%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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