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Iberico Pork Tenderloin, Raw

Iberico Pork Tenderloin, Raw

EverydayRaw

Iberico pork tenderloin is a premium cut from Iberian pigs, a heritage breed raised primarily in Spain and Portugal and renowned for their acorn-fed diet. The meat features exceptional marbling with high levels of heart-healthy oleic acid—a monounsaturated fat also found in olive oil—resulting in a buttery texture and rich, nutty flavor when cooked. This leaner cut retains tenderness despite its minimal fat content, making it a prized choice for quick, high-heat preparations like grilling or searing.

Macro Impact

A 4 oz serving contains 123 calories, 24g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories123
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol73mg
24%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron1mg
6%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
73 / 300 g
24%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
62%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
88%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
10 / 15 mg
68%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
42%
Folate
6 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
215 / 700 mg
31%
Potassium
396 / 3k mg
13%
Selenium
35 / 55 mcg
64%
Sodium
60 / 2.3k mg
3%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
85 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, loin, tenderloin, boneless, raw. USDA Foundational Foods. FDC ID 2646169.
  2. 2.Pork, fresh, loin, tenderloin, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168312.
  3. 3.Pork, loin, tenderloin, lean and fat, raw. Canadian Nutrient File. Food ID 1943.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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