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Honey Roasted Peanuts

Honey Roasted Peanuts

EverydaySweetenedCooked

Honey roasted peanuts are a sweetened snack made by coating shelled peanuts in a honey-based glaze before oven-roasting, creating a crisp texture and balanced sweet-salty flavor profile. While retaining the natural protein and healthy fats of raw peanuts, this preparation significantly increases added sugars and carbohydrates compared to unsweetened varieties. The glossy caramelized coating makes them popular for snacking and trail mixes, though their sugar content requires mindful portion control in nutrition tracking.

Macro Impact

A 2 tbsp serving contains 168 calories, 7g protein, 8g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 168 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories168
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium57mg
2%
Total Carbohydrate8g
3%
Dietary Fiber2g
9%
Total Sugars4g
Includes Added Sugars3g
7%
Protein7g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
8%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
9%
Sugars
4 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
5 / 23 g
19%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
5 / 19 g
24%
Omega 9
6 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
18%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
72 / 400 mcg
18%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
18%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
33%
Iron
1 / 13 mg
11%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
28%
Phosphorous
113 / 700 mg
16%
Potassium
195 / 3k mg
7%
Selenium
2 / 55 mcg
4%
Sodium
57 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
10 / 45 mcg
22%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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