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Great Northern Beans, Dry

Great Northern Beans, Dry

EverydayDry

Great Northern beans are medium-sized, dry white beans known for their mild, delicate flavor and smooth, creamy texture when cooked. As a dry bean, they require soaking and cooking before consumption, typically involving simmering in water or broth until tender. These beans are a good source of plant-based protein, fiber, and various micronutrients, making them a nutritious addition to soups, stews, salads, and casseroles.

Macro Impact

A 1/4 cup serving contains 190 calories, 12g protein, 35g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 190 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate35g
13%
Dietary Fiber11g
40%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium98mg
8%
Iron3mg
17%
Potassium778mg
17%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
11 / 28 g
40%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
46%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
32%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
270 / 400 mcg
67%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
98 / 1k mg
10%
Copper
1 / 1 mg
52%
Iron
3 / 13 mg
24%
Magnesium
106 / 370 mg
29%
Manganese
1 / 2 mg
39%
Phosphorous
251 / 700 mg
36%
Potassium
778 / 3k mg
26%
Selenium
7 / 55 mcg
13%
Sodium
8 / 2.3k mg
0%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
279 / 45 mcg
619%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, Dry, Great Northern (0% moisture). USDA Foundational Foods. FDC ID 747446.
  2. 2.Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 175190.
  3. 3.Beans, great northern, raw. Canadian Nutrient File. Food ID 3259.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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