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Gluten-Free Pita Chips

Gluten-Free Pita Chips

Everyday

Gluten-free pita chips are crispy snack products made from alternative flours such as rice, chickpea, or corn instead of traditional wheat flour. These baked chips maintain the characteristic wedge shape and seasoned surface of conventional pita chips while being safe for those with celiac disease or gluten sensitivity. They typically offer a sturdy texture ideal for dipping, though they may have a slightly different crunch and nutritional profile compared to their wheat-based counterparts.

Macro Impact

A 1.3 oz serving contains 186 calories, 3g protein, 19g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 186 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1.3 oz (37.5 g)
Amount per serving
Calories186
% Daily Value*
Total Fat8g
10%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium570mg
25%
Total Carbohydrate19g
7%
Dietary Fiber1g
5%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.5mg
3%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
5%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
3 / 23 g
12%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
13%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
3%
Magnesium
9 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
34 / 700 mg
5%
Potassium
56 / 3k mg
2%
Selenium
2 / 55 mcg
3%
Sodium
570 / 2.3k mg
25%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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