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Geoduck Meat, Raw

Geoduck Meat, Raw

EverydayRaw

Geoduck is a large saltwater clam known for its long siphon, which protrudes from its shell. The meat, which has a firm, crunchy texture and a subtly sweet, briny flavor, is typically eaten raw as sashimi or ceviche. Geoduck is a good source of protein and iron, while also being low in fat. Sustainable harvesting practices are important to consider when sourcing geoduck due to its slow growth rate and ecological role.

Macro Impact

A 3.5 oz serving contains 82 calories, 18g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories82
% Daily Value*
Total Fat1g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol45mg
15%
Sodium330mg
14%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron3mg
18%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
55%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
82%
Valine
1 / 2 g
43%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
9 / 2 mcg
379%
Folate
5 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
33%
Iron
3 / 13 mg
25%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
160 / 700 mg
23%
Potassium
420 / 3k mg
14%
Selenium
47 / 55 mcg
85%
Sodium
330 / 2.3k mg
14%
Zinc
3 / 10 mg
26%
Chromium
0 / 30 mcg
0%
Molybdenum
1 / 45 mcg
2%
Iodine
90 / 150 mcg
60%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
60 mg
Taurine
50 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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