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Dried Goji Berries
Dried goji berries are small, bright red berries traditionally cultivated in Asia and known for their concentrated nutritional profile. These chewy, raisin-sized berries are rich in antioxidants, particularly zeaxanthin for eye health, and provide significant amounts of vitamin A and iron. Often classified as a superfood, dried goji berries have a subtle sweet-tart flavor and are commonly added to trail mixes, cereals, or consumed as a snack on their own.
Macro Impact
A 1 oz serving contains 99 calories, 4g protein, 22g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 99 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.