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Cuttlefish, Raw

Cuttlefish, Raw

EverydayRaw

Raw cuttlefish is a cephalopod mollusk closely related to squid and octopus, characterized by its unique internal shell called a cuttlebone. In its raw state, the flesh is firm and slightly translucent, with a mild, subtly sweet flavor. It is a good source of protein and minerals, and is often prepared as sushi or sashimi, or quickly cooked to prevent toughness.

Macro Impact

A 3 oz serving contains 67 calories, 14g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 67 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol95mg
32%
Sodium47mg
2%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.3mcg
1%
Calcium29mg
2%
Iron5mg
28%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
95 / 300 g
32%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
26%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
40%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
1 / 1 mg
64%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
3 / 2 mcg
106%
Folate
9 / 400 mcg
2%
Vitamin A
96 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
1 / 1 mg
56%
Iron
5 / 13 mg
39%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
329 / 700 mg
47%
Potassium
213 / 3k mg
7%
Selenium
38 / 55 mcg
69%
Sodium
47 / 2.3k mg
2%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
38 / 150 mcg
26%
Chlorine
60 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
60 mg
Taurine
128 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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