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Cottage Cheese, Peach Sweetened

Cottage Cheese, Peach Sweetened

EverydaySweetened

Cottage Cheese, Peach Sweetened is a flavored dairy product combining fresh cheese curds with sweetened peach pieces, offering a mix of creamy texture and fruity sweetness. This variant retains the high protein content of traditional cottage cheese while incorporating added sugars from the peach preparation, creating a popular breakfast or snack option with balanced macronutrients. The contrast between soft cheese curds and tender fruit pieces provides both textural interest and convenient nutrition, though its carbohydrate content is notably higher than unsweetened cottage cheese.

Macro Impact

A 1/2 cup serving contains 124 calories, 10g protein, 11g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 124 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat1g
Cholesterol17mg
6%
Sodium362mg
16%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars10g
Includes Added Sugars7g
14%
Protein10g
Vitamin D2mcg
11%
Calcium90mg
7%
Iron0.1mg
1%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
10 g
Added Sugars
7 / 50 g
14%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
25%
Valine
1 / 2 g
27%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
28%
Folate
9 / 400 mcg
2%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
124 / 700 mg
18%
Potassium
170 / 3k mg
6%
Selenium
6 / 55 mcg
10%
Sodium
362 / 2.3k mg
16%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
90 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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