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Cornish Game Hen, Skinless, Cooked
Cornish game hen is a young, small-breed chicken prized for its tender meat and single-serving size. When cooked without skin, it provides lean protein comparable to chicken breast but with a slightly richer flavor profile due to its age and genetics. The skinless preparation reduces saturated fat content while retaining high levels of niacin and selenium, making it a nutrient-dense option for controlled portion meals. It is typically roasted or grilled whole, maintaining juiciness despite its leanness.
Macro Impact
A 4 oz serving contains 151 calories, 26g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 151 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.