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Corn Muffins

Corn Muffins

EverydaySweetened

Corn muffins are a classic American baked good that combines cornmeal and wheat flour, creating a distinctive golden crumb with a slightly gritty texture. The sweetened variety balances corn's natural earthiness with added sugar, making them popular as breakfast items or accompaniments to savory dishes like chili. While providing quick energy from carbohydrates, they typically contain less fiber than whole-grain alternatives due to refined flour content and often derive moisture from added butter or oil.

Macro Impact

A 1 muffin serving contains 244 calories, 5g protein, 41g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 244 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories244
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium341mg
15%
Total Carbohydrate41g
15%
Dietary Fiber3g
10%
Total Sugars14g
Includes Added Sugars12g
24%
Protein5g
Vitamin D0mcg
0%
Calcium59mg
5%
Iron2mg
12%
Potassium55mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
3 / 28 g
10%
Sugars
14 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
13%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
19%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
3%
Folate
50 / 400 mcg
12%
Vitamin A
42 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
17%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
14%
Phosphorous
227 / 700 mg
32%
Potassium
55 / 3k mg
2%
Selenium
12 / 55 mcg
22%
Sodium
341 / 2.3k mg
15%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
41 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffins, corn, commercially prepared. USDA Standard Reference, Legacy. Food ID 175002.
  2. 2.Muffin, corn, commercial. Canadian Nutrient File. Food ID 3921.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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