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Chuck Roast, Raw

Chuck Roast, Raw

EverydayRaw

Chuck roast is a flavorful beef cut sourced from the shoulder primal, known for its rich marbling and dense connective tissue that requires slow, moist-heat cooking methods like braising. This economical cut provides substantial protein (18-20g per 3oz raw) with moderate fat content (15-20g), delivering both collagen for texture transformation and intramuscular fat for tenderness when properly prepared. Its robust beefy flavor and budget-friendly profile make it a staple for hearty stews and pot roasts.

Macro Impact

A 4 oz serving contains 263 calories, 21g protein, 0g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 263 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories263
% Daily Value*
Total Fat20g
26%
Saturated Fat7g
36%
Trans Fat0.8g
Polyunsaturated Fat0.6g
Monounsaturated Fat8g
Cholesterol76mg
25%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron2mg
13%
Potassium319mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
1 / 23 g
3%
Saturated
7 / 23 g
31%
Trans
1 g
Cholesterol
76 / 300 g
25%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
8 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
53%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
67%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
79%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
44%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
3 / 2 mcg
123%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
18%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
171 / 700 mg
24%
Potassium
319 / 3k mg
11%
Selenium
26 / 55 mcg
47%
Sodium
55 / 2.3k mg
2%
Zinc
6 / 10 mg
64%
Chromium
3 / 30 mcg
11%
Molybdenum
2 / 45 mcg
5%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
72 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, chuck, roast, boneless, choice, raw. USDA Foundational Foods. FDC ID 2646174.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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