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Chocolate Covered Pretzels

Chocolate Covered Pretzels

EverydaySweetened

Chocolate covered pretzels are a sweet-and-salty snack combining a crisp, salted pretzel base with a layer of sweetened chocolate coating. This processed treat typically features milk, dark, or white chocolate enrobing either twisted or rod-shaped pretzels, creating a contrast of textures and flavors. While providing quick energy from carbohydrates and fats, they are often high in added sugars and sodium, making portion control important for those monitoring intake.

Macro Impact

A 1 oz serving contains 132 calories, 2g protein, 20g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 132 calories?
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14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories132
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium140mg
6%
Total Carbohydrate20g
7%
Dietary Fiber1.0g
4%
Total Sugars11g
Includes Added Sugars11g
22%
Protein2g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.7mg
4%
Potassium56mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
21 / 400 mcg
5%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
36 / 700 mg
5%
Potassium
56 / 3k mg
2%
Selenium
4 / 55 mcg
7%
Sodium
140 / 2.3k mg
6%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
2 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snack, Pretzel, hard chocolate coated. USDA Standard Reference, Legacy. Food ID 173156.
  2. 2.Snacks, pretzels, hard, chocolate coated. Canadian Nutrient File. Food ID 502469.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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