Chicken Pot Pie

Chicken Pot Pie

EverydayCooked

Chicken pot pie is a hearty comfort dish consisting of a flaky pastry crust filled with tender chicken, vegetables, and a creamy sauce. This complete meal combines diced chicken breast, carrots, peas, and potatoes in a rich, savory gravy, all enclosed in buttery pie crust. The dish provides a substantial source of protein and carbohydrates, though it's typically high in calories and saturated fat due to its buttery crust and cream-based filling.

Macro Impact

A 7 oz serving contains 408 calories, 10g protein, 38g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 408 calories?
Walking3.5 mph, moderate pace
1 hour 35 min
YogaModerate effort, gentle pace
1 hour 9 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
42 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories408
% Daily Value*
Total Fat24g
30%
Saturated Fat9g
44%
Trans Fat0.2g
Polyunsaturated Fat7g
Monounsaturated Fat7g
Cholesterol30mg
10%
Sodium786mg
34%
Total Carbohydrate38g
14%
Dietary Fiber2g
8%
Total Sugars5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0.2mcg
1%
Calcium40mg
3%
Iron2mg
8%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
2 / 28 g
8%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
30%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
7 / 23 g
28%
Saturated
9 / 23 g
37%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
1 / 5 g
11%
Omega 6
6 / 19 g
32%
Omega 9
7 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
45%
Valine
1 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
70 / 400 mcg
18%
Vitamin A
68 / 800 mcg
9%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
7%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
12%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
144 / 700 mg
21%
Potassium
220 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
786 / 2.3k mg
34%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
125 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken pot pie, frozen entree, prepared. USDA Standard Reference, Legacy. Food ID 173331.
  2. 2.Chicken pot pie, frozen, prepared. Canadian Nutrient File. Food ID 4965.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC