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Canned Tuna, Drained

Canned Tuna, Drained

EverydayCannedDrained

Canned tuna, drained, is a precooked and preserved seafood product made by pressure-cooking tuna fillets or chunks before canning in water, oil, or brine. The draining process concentrates its protein content, providing a lean, shelf-stable source of omega-3 fatty acids ideal for salads, sandwiches, and quick meals. While lower in moisture than fresh tuna, it retains a firm texture and may contain added sodium depending on the canning liquid, requiring moderation for sodium-sensitive diets. Opt for varieties labeled 'light' to minimize mercury exposure.

Macro Impact

A 3 oz serving contains 110 calories, 22g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat2g
3%
Saturated Fat0.9g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol45mg
15%
Sodium170mg
7%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D2mcg
11%
Calcium4mg
0%
Iron1.0mg
5%
Potassium174mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
1 / 5 g
14%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
22 / 80 g
28%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
1 / 1 g
55%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
97%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
10 / 15 mg
68%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
39%
Folate
22 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
158 / 700 mg
23%
Potassium
174 / 3k mg
6%
Selenium
62 / 55 mcg
112%
Sodium
170 / 2.3k mg
7%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
5%
Iodine
9 / 150 mcg
6%
Chlorine
431 / 2.3k mg
19%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Tuna, canned in brine, drained. Australian Nutrient Database. Public Food Key F009285.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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