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Canned Plums, Sweetened

Canned Plums, Sweetened

EverydayCannedSweetened

Canned plums, sweetened are preserved stone fruits packed in syrup, resulting in a softer texture and sweeter flavor than fresh plums. While the canning process retains some vitamin C and potassium, the added sugar significantly increases calorie and carbohydrate content compared to raw fruit. These plums are shelf-stable and ready to eat, often used in desserts or as a topping, but their syrup should be consumed sparingly to limit added sugar intake.

Macro Impact

A 1/2 cup serving contains 107 calories, 0g protein, 28g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 107 calories?
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25 min
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18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories107
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium23mg
1%
Total Carbohydrate28g
10%
Dietary Fiber1g
4%
Total Sugars27g
Includes Added Sugars22g
44%
Protein0.4g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
6%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
27 g
Added Sugars
22 / 50 g
44%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
16 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
2%
Phosphorous
16 / 700 mg
2%
Potassium
112 / 3k mg
4%
Selenium
0 / 55 mcg
0%
Sodium
23 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
91 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Plums, canned, purple, heavy syrup pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 169132.
  2. 2.Plum, canned, purple, heavy syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1665.
  3. 3.Plum, dark, canned in syrup. Australian Nutrient Database. Public Food Key F006825.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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