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Braunschweiger, Raw

Braunschweiger, Raw

EverydayRaw

Raw braunschweiger is a type of pork liver sausage, characterized by its smooth, spreadable texture and rich, smoky flavor. This uncooked sausage is typically made with pork liver, pork, and spices, and it requires cooking before consumption to ensure food safety. Once cooked, it can be enjoyed as a spread on bread or crackers, or used as an ingredient in various recipes.

Macro Impact

A 1 oz serving contains 97 calories, 4g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 97 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories97
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
16%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol45mg
15%
Sodium317mg
14%
Total Carbohydrate0.9g
0%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.0mcg
0%
Calcium3mg
0%
Iron3mg
15%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
45 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
10%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
1 / 1 mg
47%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
5 / 2 mcg
219%
Folate
23 / 400 mcg
6%
Vitamin A
170 / 800 mcg
21%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
21%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
57 / 700 mg
8%
Potassium
85 / 3k mg
3%
Selenium
9 / 55 mcg
15%
Sodium
317 / 2.3k mg
14%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
85 mg
Taurine
9 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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