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Blueberry Pie

Blueberry Pie

EverydayCooked

Blueberry pie is a classic dessert consisting of a sweet blueberry filling enclosed in a baked pastry crust. The filling typically combines fresh or frozen blueberries with sugar and thickeners, creating a rich purple-blue filling with a balance of sweet and tart flavors. While primarily a dessert high in sugars and carbohydrates, it provides some nutritional benefits from the antioxidant-rich blueberries, though these are moderated by the pie's overall caloric content.

Macro Impact

A 1 slice serving contains 306 calories, 3g protein, 42g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 306 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
52 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories306
% Daily Value*
Total Fat14g
18%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium231mg
10%
Total Carbohydrate42g
15%
Dietary Fiber3g
9%
Total Sugars12g
Includes Added Sugars10g
20%
Protein3g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
9%
Potassium63mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
3 / 28 g
9%
Sugars
12 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
4 / 23 g
16%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
19%
Omega 9
6 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
13 / 105 mcg
13%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
12%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
18%
Phosphorous
38 / 700 mg
5%
Potassium
63 / 3k mg
2%
Selenium
9 / 55 mcg
17%
Sodium
231 / 2.3k mg
10%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, blueberry, commercially prepared. USDA Standard Reference, Legacy. Food ID 172778.
  2. 2.Pie, blueberry, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172779.
  3. 3.Pie, blueberry, homemade, 2 crust. Canadian Nutrient File. Food ID 3945.
  4. 4.Pie, blueberry, commercial, 2 crust. Canadian Nutrient File. Food ID 4055.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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