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Black Bass, Cooked

Black Bass, Cooked

EverydayCooked

Cooked black bass is a flavorful freshwater fish known for its firm, flaky texture and mild, slightly sweet taste. As a cooked fish, it provides a lean source of high-quality protein and is relatively low in fat. Black bass also contains omega-3 fatty acids, contributing to its nutritional value and making it a healthy choice for a variety of diets.

Macro Impact

A 4 oz serving contains 166 calories, 27g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories166
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol99mg
33%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D517mcg
2586%
Calcium117mg
9%
Iron2mg
12%
Potassium517mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
99 / 300 g
33%
Omega 3
1 / 5 g
24%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
27 / 80 g
34%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
80%
Leucine
2 / 3 g
72%
Lysine
3 / 2 g
106%
Methionine
1 / 1 g
68%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
101%
Tryptophan
0 / 0 g
97%
Valine
1 / 2 g
68%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
109%
Folate
19 / 400 mcg
5%
Vitamin A
40 / 800 mcg
5%
Vitamin C
2 / 83 mg
3%
Vitamin D
517 / 15 mcg
3447%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
117 / 1k mg
12%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
17%
Magnesium
43 / 370 mg
12%
Manganese
1 / 2 mg
63%
Phosphorous
290 / 700 mg
41%
Potassium
517 / 3k mg
17%
Selenium
18 / 55 mcg
33%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fish, bass, freshwater, mixed species, cooked, dry heat. USDA Standard Reference, Legacy. Food ID 171989.
  2. 2.Fish, bass, fresh water, mixed species, baked or broiled. Canadian Nutrient File. Food ID 3134.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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