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Berry Fruit Salad

Berry Fruit Salad

Everyday

Berry fruit salad is a fresh combination of nutrient-dense fruits like strawberries, blueberries, raspberries, and blackberries, typically served raw and chilled. This colorful mix delivers high levels of antioxidants, vitamin C, and dietary fiber while remaining naturally low in calories. Its bright, juicy flavors are often enhanced with a light citrus dressing or mint, making it a popular choice for breakfast bowls, desserts, or a refreshing snack that aligns with vegan, gluten-free, and low-sugar diets.

Macro Impact

A 1 cup serving contains 86 calories, 1g protein, 20g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 86 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories86
% Daily Value*
Total Fat1g
2%
Saturated Fat0.1g
1%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate20g
7%
Dietary Fiber4g
13%
Total Sugars15g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium30mg
2%
Iron0.5mg
3%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
4 / 28 g
13%
Sugars
15 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
3 / 800 mcg
0%
Vitamin C
60 / 83 mg
73%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
8 / 105 mcg
7%
Minerals
Calcium
30 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
3%
Magnesium
15 / 370 mg
4%
Manganese
1 / 2 mg
22%
Phosphorous
18 / 700 mg
3%
Potassium
270 / 3k mg
9%
Selenium
1 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
3%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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