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Beef Neck Bones, Raw

Beef Neck Bones, Raw

EverydayRaw

Beef neck bones are a collagen-rich cut consisting of segmented vertebrae and surrounding meat from cattle. This economical cut requires slow cooking to break down connective tissues, making it ideal for nutrient-dense broths, stews, and braised dishes. The bones release minerals like calcium and phosphorus during cooking, while the meat provides a modest protein content with higher fat levels typical of well-exercised muscle cuts.

Macro Impact

A 4 oz serving contains 148 calories, 19g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 148 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories148
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat4g
Cholesterol58mg
19%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.5mcg
2%
Calcium5mg
0%
Iron2mg
11%
Potassium294mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
15%
Trans
0 g
Cholesterol
58 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
68%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
48%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
53%
Folate
5 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
15%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
154 / 700 mg
22%
Potassium
294 / 3k mg
10%
Selenium
9 / 55 mcg
16%
Sodium
62 / 2.3k mg
3%
Zinc
5 / 10 mg
55%
Chromium
2 / 30 mcg
5%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
84 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, neck, raw. Frida. Public Food Key 944.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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