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Bacon Breakfast Sandwiches, Frozen

Bacon Breakfast Sandwiches, Frozen

EverydayFrozenCooked

Bacon breakfast sandwiches (frozen) are pre-cooked, ready-to-heat meals typically featuring bacon, eggs, and cheese on a bread base such as an English muffin or biscuit. These sandwiches provide a convenient protein source but often contain elevated sodium and saturated fat due to processed ingredients and preservation methods. Designed for quick microwave or oven preparation, they prioritize time efficiency over nutritional balance compared to freshly made breakfast options.

Macro Impact

A 1 sandwich serving contains 300 calories, 10g protein, 28g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 300 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 sandwich (102 g)
Amount per serving
Calories300
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
35%
Trans Fat0.2g
Polyunsaturated Fat4g
Monounsaturated Fat6g
Cholesterol100mg
33%
Sodium470mg
20%
Total Carbohydrate28g
10%
Dietary Fiber2g
5%
Total Sugars3g
Includes Added Sugars1g
2%
Protein10g
Vitamin D0mcg
0%
Calcium153mg
12%
Iron1mg
7%
Potassium194mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
5%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
4 / 23 g
15%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
100 / 300 g
33%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
13%
Omega 9
6 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
43%
Folate
51 / 400 mcg
13%
Vitamin A
102 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
153 / 1k mg
15%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
10%
Phosphorous
153 / 700 mg
22%
Potassium
194 / 3k mg
6%
Selenium
20 / 55 mcg
37%
Sodium
470 / 2.3k mg
20%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
7%
Molybdenum
5 / 45 mcg
11%
Iodine
20 / 150 mcg
14%
Chlorine
725 / 2.3k mg
32%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
153 mg
Taurine
10 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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