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Back Ribs, Raw

Back Ribs, Raw

EverydayRaw

Back ribs are a primal cut of meat taken from the upper rib section of pork or beef, characterized by substantial meat content between curved bones and visible marbling. This cut requires slow-cooking methods like braising or smoking to break down dense connective tissues, resulting in tender, flavorful meat. While rich in protein, back ribs contain significant saturated fat compared to leaner cuts, making portion awareness important for nutritional tracking.

Macro Impact

A 3 oz serving contains 207 calories, 16g protein, 0g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 207 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
29%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol61mg
20%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D17mcg
85%
Calcium25mg
2%
Iron0.7mg
4%
Potassium212mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
2 / 23 g
8%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
61 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
8%
Omega 9
6 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
43%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
32%
Folate
0 / 400 mcg
0%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
17 / 15 mcg
113%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
134 / 700 mg
19%
Potassium
212 / 3k mg
7%
Selenium
26 / 55 mcg
47%
Sodium
85 / 2.3k mg
4%
Zinc
3 / 10 mg
26%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 172169.
  2. 2.Pork, back ribs, lean and fat, raw. Canadian Nutrient File. Food ID 1893.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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