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Almond Biscotti

Almond Biscotti

EverydayCookedSweetened

Almond biscotti is a traditional Italian twice-baked cookie characterized by its crunchy texture and prominent almond pieces. Originating from Tuscany, these oblong-shaped biscuits are first baked as a loaf, sliced, then re-baked to achieve their signature dryness, making them ideal for dipping in coffee or dessert wines. While higher in carbohydrates and sugars from their sweetened dough base, they provide modest protein and healthy fats from whole almonds. Their extended baking process creates a low-moisture treat with extended shelf life but contains common allergens including wheat, nuts, and often eggs.

Macro Impact

A 1 biscotti serving contains 150 calories, 4g protein, 20g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 biscotti (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol23mg
8%
Sodium58mg
3%
Total Carbohydrate20g
7%
Dietary Fiber0.6g
2%
Total Sugars11g
Includes Added Sugars11g
21%
Protein4g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.8mg
5%
Potassium36mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
6%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
6%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
4%
Phosphorous
30 / 700 mg
4%
Potassium
36 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
58 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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