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Albacore Tuna, Raw

Albacore Tuna, Raw

EverydayRaw

Albacore tuna is a large, migratory fish species recognized by its pale pink flesh and mild flavor compared to darker tuna varieties. This raw preparation features exceptionally lean meat with high concentrations of omega-3 fatty acids and complete protein, though it contains higher mercury levels than smaller fish. Prized in raw applications, it's frequently sliced for sushi and sashimi due to its firm texture and clean taste, typically sourced from temperate and tropical ocean waters.

Macro Impact

A 3 oz serving contains 92 calories, 23g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories92
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol38mg
13%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D3mcg
17%
Calcium7mg
1%
Iron0.8mg
5%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
38 / 300 g
13%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
24%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
61%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
62%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
10 / 15 mg
68%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
23%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
213 / 700 mg
30%
Potassium
340 / 3k mg
11%
Selenium
55 / 55 mcg
100%
Sodium
43 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
4%
Iodine
34 / 150 mcg
23%
Chlorine
43 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
55 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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