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Adzuki Beans, Canned and Drained

Adzuki Beans, Canned and Drained

EverydayCannedDrained

Canned and drained adzuki beans are small, reddish-brown legumes with a slightly sweet and nutty flavor. The canning process makes them a convenient and readily available source of plant-based protein and fiber. Draining removes excess sodium from the canning liquid, making them a healthier option for those monitoring their sodium intake; they are commonly used in both sweet and savory dishes, particularly in East Asian cuisine.

Macro Impact

A 1/2 cup serving contains 246 calories, 12g protein, 30g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 246 calories?
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57 min
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42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories246
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium325mg
14%
Total Carbohydrate30g
11%
Dietary Fiber10g
37%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron3mg
18%
Potassium390mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
10 / 28 g
37%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
7 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
169 / 400 mcg
42%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
29%
Iron
3 / 13 mg
25%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
19%
Phosphorous
104 / 700 mg
15%
Potassium
390 / 3k mg
13%
Selenium
1 / 55 mcg
2%
Sodium
325 / 2.3k mg
14%
Zinc
1 / 10 mg
14%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, adzuki, mature seeds, cooked, boiled, without salt. USDA Standard Reference, Legacy. Food ID 173728.
  2. 2.Beans, adzuki, mature seed, cooked, boiled, with salt. USDA Standard Reference, Legacy. Food ID 173789.
  3. 3.Beans, adzuki, boiled. Canadian Nutrient File. Food ID 3244.
  4. 4.Beans, adzuki, boiled, salted. Canadian Nutrient File. Food ID 3340.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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