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90% Extra Lean Ground Beef, Cooked

90% Extra Lean Ground Beef, Cooked

EverydayCooked

90% Extra Lean Ground Beef, Cooked is a versatile source of high-quality protein with a significantly reduced fat content compared to regular ground beef. Cooking further reduces the fat content, making it a leaner option for health-conscious individuals. It can be used in a wide variety of dishes, from tacos and burgers to pasta sauces and casseroles, while providing essential nutrients like iron and zinc.

Macro Impact

A 3 oz serving contains 184 calories, 23g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 184 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat10g
12%
Saturated Fat4g
19%
Trans Fat0.3g
Polyunsaturated Fat0.3g
Monounsaturated Fat4g
Cholesterol74mg
25%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron2mg
14%
Potassium303mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
74 / 300 g
25%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
4 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
94%
Folate
6 / 400 mcg
2%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
19%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
183 / 700 mg
26%
Potassium
304 / 3k mg
10%
Selenium
18 / 55 mcg
33%
Sodium
62 / 2.3k mg
3%
Zinc
6 / 10 mg
59%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
73 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 171793.
  2. 2.Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned. USDA Standard Reference, Legacy. Food ID 171794.
  3. 3.Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked. USDA Standard Reference, Legacy. Food ID 171795.
  4. 4.Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 174031.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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